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><channel><title>Yoga Essential</title> <atom:link href="http://www.yogaessential.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.yogaessential.com</link> <description></description> <pubDate>Tue, 09 Mar 2010 18:09:09 +0000</pubDate> <generator>http://wordpress.org/?v=2.7.1</generator> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Insider Secrets to the Business of Teaching Yoga (Part 1)</title><link>http://www.yogaessential.com/insider-secrets-to-the-business-of-teaching-yoga-part-1/</link> <comments>http://www.yogaessential.com/insider-secrets-to-the-business-of-teaching-yoga-part-1/#comments</comments> <pubDate>Tue, 09 Mar 2010 18:09:09 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga]]></category><category><![CDATA[Business]]></category><category><![CDATA[Insider]]></category><category><![CDATA[Part]]></category><category><![CDATA[Secrets]]></category><category><![CDATA[Teaching]]></category><guid
isPermaLink="false">http://www.yogaessential.com/insider-secrets-to-the-business-of-teaching-yoga-part-1/</guid> <description><![CDATA[<p>&#13;</p><p>If you are a Yoga teacher, or thinking about becoming a Yoga teacher, the concepts contained within this series will save you money and, potentially, earn you a lot more money. How much money you want to earn as a&#8230;</p>Related posts:<ol><li><a
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href='http://www.yogaessential.com/five-reasons-why-you-should-not-be-a-yoga-teacher/' rel='bookmark' title='Permanent Link: Five Reasons Why You Should Not be a Yoga Teacher'>Five Reasons Why You Should Not be a Yoga Teacher</a></li></ol>]]></description> <wfw:commentRss>http://www.yogaessential.com/insider-secrets-to-the-business-of-teaching-yoga-part-1/feed/</wfw:commentRss> </item> <item><title>Universal Principles of Yoga (Part 3)</title><link>http://www.yogaessential.com/universal-principles-of-yoga-part-3/</link> <comments>http://www.yogaessential.com/universal-principles-of-yoga-part-3/#comments</comments> <pubDate>Mon, 08 Mar 2010 18:50:43 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga]]></category><category><![CDATA[hatha yoga]]></category><category><![CDATA[health maintenance system]]></category><category><![CDATA[Part]]></category><category><![CDATA[Principles]]></category><category><![CDATA[Universal]]></category><guid
isPermaLink="false">http://www.yogaessential.com/universal-principles-of-yoga-part-3/</guid> <description><![CDATA[<p>&#13;</p><p>Hatha Yoga: Is unity through physical mastery, but Hatha Yoga uses many of the aspects of other Yoga styles. This is the most common form of Yoga outside of India. In the Hatha Yoga family tree are many popular Hatha&#8230;</p>Related posts:<ol><li><a
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href='http://www.yogaessential.com/what-should-a-hatha-yoga-teacher-know-part-1/' rel='bookmark' title='Permanent Link: What Should a Hatha Yoga Teacher Know? Part 1'>What Should a Hatha Yoga Teacher Know? Part 1</a></li></ol>]]></description> <wfw:commentRss>http://www.yogaessential.com/universal-principles-of-yoga-part-3/feed/</wfw:commentRss> </item> <item><title>Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type</title><link>http://www.yogaessential.com/feeling-run-down-need-to-have-some-fun-try-yoga-of-any-type/</link> <comments>http://www.yogaessential.com/feeling-run-down-need-to-have-some-fun-try-yoga-of-any-type/#comments</comments> <pubDate>Sun, 07 Mar 2010 20:12:54 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Yoga]]></category><category><![CDATA[body postures]]></category><category><![CDATA[Down]]></category><category><![CDATA[Feeling]]></category><category><![CDATA[Need]]></category><category><![CDATA[relaxation effect]]></category><category><![CDATA[Some]]></category><category><![CDATA[Type]]></category><category><![CDATA[yoga styles]]></category><guid
isPermaLink="false">http://www.yogaessential.com/feeling-run-down-need-to-have-some-fun-try-yoga-of-any-type/</guid> <description><![CDATA[<p>&#13;</p><p>Although Yoga is extremely well known as a health and relaxation and entertaining discipline, it is not so well known that there are quite a number of different types of Yoga. And for anyone considering taking up Yoga it is&#8230;</p>Related posts:<ol><li><a
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isPermaLink="false">http://www.yogaessential.com/teaching-hatha-yoga-designing-a-lesson-plan-part-1/</guid> <description><![CDATA[<p>&#13;</p><p>Which asanas, or Yoga postures, should you select? How long should you hold each Yoga posture? What is the benefit of holding a Yoga posture for minutes at a time?</p><p>&#13;<br
/> Should you start or finish a Yoga class with meditation? How&#8230;</p>Related posts:<ol><li><a
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isPermaLink="false">http://www.yogaessential.com/different-stages-of-yoga/</guid> <description><![CDATA[<p>&#13;</p><p>Generally, Yoga consists of and is described in eight stages astanga-yoga, (‘eight-membered Yoga’).  Yama (‘restraint’) denoting abstinence from injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (‘observance’), denoting cleanliness of body, contentment, austerity, study, and&#8230;</p>Related posts:<ol><li><a
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