Gaiam Yoga For Beginners Kit

• All the essentials needed to start your Yoga practice. Includes: Alignment Yoga mat, block, strap and DVD
• Affordably-priced kit makes it easy for beginners who want to learn proper form and technique
• High fashion and functional I Ching mat aids in alignment
• 68-minute workout DVD Featuring Rodney Yee
• Programs include AM Yoga Program (24 minutes), Daily Yoga Program (25 minutes), Prop Introduction (9 minutes) , Bonus Seated Meditation Program (10 Minutes)

Product Description
Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee’s expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginners Kit is an ideal way to ease yoga into your daily routine. Rodney Yee demonstrates proper usage of the yoga alignment mat, brick and strap.

For more information: Gaiam Yoga For Beginners Kit

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