Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
Product Description
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the ‘Five Tibetans,’ exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana’s client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you’d like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
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Tags: Beginners, Beyond, Kundalini, Yoga, OPTIONRelated posts:
I haven’t used it to much yet as I am still working on a regular yoga but have played it and it is interesting…
Rating: 4 / 5
Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
I am a avid exerciser and have done plenty of yoga. This was awful. [...] Panting.. whipping movements.. the scenery was boring, just a girl with a white background while some guy off camera xplains the moves. I did like the music. Didn’t like the yoga. Wasn’t feelin’ it..
Rating: 1 / 5
Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
I’ve tried this dvd twice & it is definitely not for me. The main complaint for me is the breathing…it feels like I’m hyperventalating!!
Ana’s breathing is VERY quick but they do mention to go at your own pace. Well, I tried to keep up & I was beginning to get dizzy. I can’t understand how this breathing can be beneficial. I always thought that in yoga, breathing was supposed be slow & deep.
Overall I found the video to be a bit bizarre. I’m not into the spiritual part of this dvd either, with all the chanting but I guess that’s my fault for not doing enough research on kundalini yoga. Some people may enjoy it but I prefer a yoga dvd without it.
Rating: 2 / 5
Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
I bought this DVD after trying the Fat Free Yoga DVD by the same people.
The matrix option on this DVD is great! I also like the fact that there is a breath primer (the version of Fat Free Yoga that I have doesn’t have the matrix or the breath primer).
Kundalini Yoga is not your “typical” yoga. There is a lot more movement with this type of yoga - which really like. The day after I did this workout, my upper body was sore…so, I know it’s working.
*One word of caution: I felt nauseous the first couple of times that I did the “camel pose.” Since then, I’ve been doing the modified version of that pose and breathing very slowly. It helps.
Rating: 5 / 5
Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
Back in 2004 I attended a workshop in Portland with Ravi Singh and Ana Brett. I had three of his DVD’s, one was called “The Best Kundalini practices” and had his previous wife on the DVD, since then Ravi has published a handful of DVD’s with his current wife Ana Brett. It was a fabulous workshop with lots of people and energy. I think he was just starting his career in the limelight and now he’s hit it big! I will look forward to trying his DVD. My sister and I have done a bit of Bikram yoga and always laugh about practicing in bra & panties. Ana is a beautiful woman and she used to practice in skimpy clothes to help with marketing their product, it looks like it has worked ;O) congrads to them for bring their DVD’s and yoga instruction to hundreds of people! Namaste’ to all you yogis in the western world!
Rating: 5 / 5
Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
It is a really nice work you are doing!! People should become aware of this subtle energy hidden in them!! It feels very good that people like you are making efforts in this regard. :-)
Thanks Really!! :-D