Product Description
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

Three Sections Of Routines

Getting…

For many people in the west, yoga can seem like a very strange practice. Doing yoga has many benefits and as you read this article, you will learn more about yoga and the benefits of beginning yoga.

Points I cover in this…

• Superior wear and longevity
• Comfortably cushions spine, hips, knees, and elbows on hard floors
• Slip resistant, yet non-sticky, even when wet from perspiration; provides stability on hard or soft surfaces
• Eco-responsible manufacturing
• 7.0 lbs; 71 inches long; 26 inches wide; 1/4 inch thick

Product Description
For…

• ISBN13: 9780805210316
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of…

History of Hatha Yoga: The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the…