The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and   … Read more

What is the explanation behind not doing yoga when a woman has her period?
Excercise makes me feel better during that time of the month. I like to do yoga a couple times of week and I would think it   … Read more

Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
I love to walk outside but I need an activity I can do indoors when its too cold to   … Read more

This routine is designed to help you sleep great and all you need is you and your bed! sweet dreams.

Yoga For Bed time with Tara Stiles

Tags: tara stiles, sweet dreams, Yoga, Bed, kw  … Read more

Does yoga work as a good replacement for a cardio work out?
I don’t really have the time and patients to run anymore because my stamina requires me to spend an hour on the track just to sweat a little   … Read more