What is the explanation behind not doing yoga when a woman has her period?
Excercise makes me feel better during that time of the month. I like to do yoga a couple times of week and I would think it   … Read more

Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
I love to walk outside but I need an activity I can do indoors when its too cold to   … Read more

This routine is designed to help you sleep great and all you need is you and your bed! sweet dreams.

Yoga For Bed time with Tara Stiles

Tags: kw, sleep, sweet dreams, bed time, Bed  … Read more

Does yoga work as a good replacement for a cardio work out?
I don’t really have the time and patients to run anymore because my stamina requires me to spend an hour on the track just to sweat a little   … Read more

Here a few yin yoga poses focussing on the lower back and hip area. In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the deep connective tissues   … Read more