There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles. The nine main styles are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric,   … Read more

A yoga demo started in the middle of a moving New York subway.

Yoga on a moving New York subway train

Tags: demo, subway train, middle, Yoga  … Read more

Are you new to yoga, and are interested in doing yoga and yoga meditation? You may have seen the huge benefits of doing yoga, and now want to get started. So, what are the best ways to start doing yoga   … Read more

Let’s face it: a lot of people have a severe misunderstanding of yoga. For every one person who knows how effective yoga can be in maintaining a positive outlook, improving posture and digestion, staying in good health, and maintaining   … Read more

India is often recognized as the center of the Yoga world. Certainly, there are more practitioners here than anywhere else. However, the practice of yoga has spread throughout the world. As it has spread, it has been changed and   … Read more