Yoga is beyond an alternative form of therapy, a physical exercise routine or a breathing technique. It has more to offer than this. Yoga is also about preparing the mind, body and soul for meditation. In fact yoga and   … Read more

Yoga is a philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. Yoga dates back as far as 4000 BC, and was developed first in India. It is a   … Read more

Depending on the level of yoga you are practicing will depend on the type of yoga positions you will be utilizing in your workout. Yoga poses, also known as asanas in the yoga world, are based on levels of   … Read more

There was a time when the use of the words, “Yoga” and “business,” in the same sentence, would have been considered “shameful.” However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more –   … Read more

The image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about   … Read more