Yoga is a system of physical and mental practices that originates in India more than 5000 years ago. What is the purpose of yoga? The purpose of yoga is to help yourself and other people to achieve your highest potential   … Read more

Yoga pertains to an entire group of spiritual and physical practices that date back as far as 3300 BC in India, an era in which anthropologists have uncovered statues depicting figures in yoga-like postures. As you can imagine, yoga’s influence   … Read more

Yoga, the extreme heights of peacefulness attained through the silencing of the soul.

Yoga, the oldest way of spiritual practice is one of the six schools in Hindu philosophy. Towards the end of twentieth century, yoga teachers moved to   … Read more

Yoga provides great stress relief and other health benefits. The Mayo Clinic recommends yoga for stress management and relaxation, and medical journal articles have proven yoga’s effectiveness in treating serious medical conditions such as arthritis, back pain, carpal tunnel syndrome,   … Read more

What is Kundalini Yoga?

Taken from the book Open your heart with Kundalini Yoga, by Siri Datta

Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual   … Read more