Power Yoga - Flexibility
- Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour a remarkable antidot
Description
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you¹re an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury. Rodney¹s signature style of flowing Power Yoga will fill you with a new sense of fluidity, mobility and power to affect how you feel and how your body keeps up with you. Practice regularly and you¹ll find this flexibility workout a rewarding way to extend your possibilities. A complete 25-minute workout filmed in dramatic Joshua Tree National Park: move through flowing Sun Salutations to flex and warm up, deeply stretch muscles and joints in fluid, energetic sequences, relax completely as you clear and calm your mind.
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Tags: stretch muscles, Power, yoga workout, Flexibility, sun salutationsRelated posts:
It’s been over 4 weeks, and I have not received the DVD yet. I didn’t think it was going to take this long. I hope I get it soon; otherwise, I may not buy from this seller again.
Rating: 1 / 5
Power Yoga - Flexibility
dvdlegacy posts low prices on used items to lure customers to buy. then it never sends you the dvds. why is amazon.com allowing this vendor in their website?
Rating: 1 / 5
Power Yoga - Flexibility
the pace is way too fast in my opinion, especially when the goal is to develop a flexibility…
Rating: 1 / 5
Power Yoga - Flexibility
This DVD only works in a laptop - not our DVD player which is hooked up to our my TV. It’s short and too fast.
Rating: 2 / 5
Power Yoga - Flexibility
This is not too difficult for a person in the 70 year bracket if you start slowly and work up to it. It will certainly improve the flexibility that many older people lack, thinking that they can expect to be less agile as they age. It is good for regaining balance as well. This is a beginner’s lesson, well worth trying.
Rating: 5 / 5
Power Yoga - Flexibility