Power Yoga for Every Body
Product Description
Editor s Choice - Yoga Journal
Get into shape, relieve stress, become stronger and more flexible & increase energy!
With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes.
Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath.
Routines include:
- AM and PM practices
- Increased flexibility
- Strength & Balance building practices
- Relaxation
- Stress Relief
- Special interview with the instructor
- and many more!
Amazon.com
Whether you’re a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you’ll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the “Slow Flow” method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. “Yoga is so much more than a workout–it cultivates your mind, it calms your nerves, it develops an internal awareness,” says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. –Joan Price
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Tags: flow yoga, Power, Body, Every, Yoga, relaxation stressRelated posts:
The DVD has really a lot of workouts for 3 categories: beginners, intermediate and advanced. However it is not my favorite because the poses are repetitive and really slow. Most depressing of all is the dark green-gray room where all the workouts are filmed. It just puts you in some bad mood. I like Rodney Yee’s or Ali MacGraw’s beautiful background nature because it relaxes you.
Rating: 3 / 5
Power Yoga for Every Body
i guess i’m just a bigger fan of a little more upbeat yoga practice, although i understand its supposed to be for serenity more than working up a sweat. Good for those who are looking to slowing enhance their skills, but monotonous for those who just want to stretch and relieve tension.
The man doing the poses bones stick out to kind of a disgusting level. It made me feel uncomfortable.
Rating: 2 / 5
Power Yoga for Every Body
If you don’t mind a really long and slow warm up and slow poses, then you might like this power yoga workout. It seems like it took 10-15 minutes just to get to the “good stuff”. As others have said, I also didn’t like having to have straps and such.
Rating: 3 / 5
Power Yoga for Every Body
Hello retailer,
Today was the first day for me to try this new Yoga DVD. I was so excited because it stated that there were multiple routines. Unfortunately, when I tried the prompt for each level (Beginner, Intermediate, and Advanced,) the routines would not play at all. Please help me this and write back at your earliest convenience so we can fix this. Thanks
Diane Yee
Rating: 2 / 5
Power Yoga for Every Body
I bought this dvd based on recommendations, I wasnt too enthusiastic after I tried it twice , I knew to expect a slower pace than other power yoga routines but boy that was SLOW!!! too slow for me and thats why it was boring, but this is definetly good for beginners ,although it features all levels, the explanations are thorough and the instructor has a very calming voice and that was nice. This dvd features a lot of workouts but don’t be fooled by the big variety, althogh nice, there all edited cuts of the same longer workout.The advanced level workouts were challenging because the poses are held forever! and thats why even in the 2 hours routine there’s no big variety of poses.But whatever works for you! I liked “Power Yoga For Happiness” with eoin Finn better!
Rating: 3 / 5
Power Yoga for Every Body