Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
Description
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.
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This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level.
It Features:
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** 15, 30, 45 & 75 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won’t get bored
** 5 & 15 Minute Relaxations
Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice
**Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes
**10 Minute Partner Routine with Doug Swenson?
Connect with your partner and baby using this informative and fun partner yoga segment
** Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process
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Why Prenatal Vinyasa Yoga & Who is Jennifer Wolfe?
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What is Prenatal Vinyasa Yoga?
Whether you’re a yoga veteran in search of an active yoga routine, or you’re new to yoga, Prenatal Vinyasa Yoga gives you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga is your support system leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery.
Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that actively prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives.
Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity necessary to prepare for childbirth. By learning to link your breath and movements in a constant flow, you’ll increase your ability to work with your body during labor and childbirth, reducing the need for medications or other interventions; including a decrease in the need for C-sections.
About Jennifer Wolfe
Jennifer Wolfe is a Prenatal and Vinyasa Yoga instructor, Doula, Clinical and Medical Hypnotherapist, Childbirth Educator, Reiki master and a Mother.
“Hello, and thank you for your interest in Prenatal Vinyasa Yoga. I am committed that every woman have the pregnancy and birth experience they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended nearly 400 births and trained thousands of students in Prenatal Vinyasa Yoga, and I have seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience.”
Namaste, Jennifer Wolfe
Experience and Expertise
Jennifer has studied yoga for the past fourteen years with a variety of instructors including Doug Swenson. As a hypnotherapist for the past thirteen years, Jennifer has pioneered the Dolphin Method, a unique methodology she developed using hypnosis for gentle birthing and anxiety reduction. Jennifer utilizes the Dolphin Method and yoga in her doula practice to achieve deep mind and body relaxation.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
For more information: Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
Tags: partner yoga, Yoga, Prenatal, Forms, Vinyasa, Short, jennifer wolfe, vinyasa yogaRelated posts:
I just received this DVD in the mail yesterday and could not be happier with it!!! I did the 45 min workout and found it very challenging (by the end my legs were shaking). I have been practicing Vinyasa Yoga and pilates for about a year at a local studio, and am getting to the point in my pregnancy where going to the regular classes is starting to feel a bit useless since I can no longer do many of the poses. I was concerned that a pre natal routine would be too easy, but that is definitely not the case here. This is a must for all mommies to be who want enjoy the benefits of staying fit during pregnancy.
Rating: 5 / 5
Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
I really enjoyed using this video during pregnancy. Jennifer Wolfe shows you poses to ease you in labor and delivery as well. Would highly recommend these videos. The only reason I rated them 4 instead of 5 is that some of the poses can be quite difficult towards the end of pregnancy and you should know a little about yoga before starting this regimen.
Rating: 4 / 5
Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
This dvd set is amazing! I get a great workout in every time! I love the three women that are in it in different trimesters. Also she is very easy to follow. However this DVD set is for those who are looking to still challenge themselves with a decent workout during pregnancy. I am 26 weeks, and I absolutely love it! I feel great too! I would recommend this product to anyone ;)
Rating: 5 / 5
Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
One thing about yoga class I like - is that when you practice yoga, you are so involved in it, you don’t notice anything else. And for me it primarily comes through steady breathing.
I couldn’t follow this DVD breath-wise - at some moments you are ready to exhale, and hear: “inhale”. this completely turned me off. Couldn’t wait for it to finish.
But as a prenatal exercise i’d still recomment this DVD, especially short forms. It really puts a focus on hips, and even though i’m a practitioner with 1 year experience, after this workout I felt my quads a little sore the next day. Also, very good as a hip opener - I could advance in my regular practice as well.
My advice is go for it, but do not expect it to be more than a good prenatal workout.
Rating: 4 / 5
Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
Finally, a yoga dvd that is a little challenging. Great that it includes various workouts to suit time and energy availability :)
Rating: 5 / 5
Prenatal Vinyasa Yoga & Short Forms 2 DVD Set