Yoga is a 5,000 year old exercise system that works to improve your overall health and well-being. If you talk to any yoga instructor, you will hear the phrase, be in harmony with yourself and your environment. Yoga enforces the use…
What is Kundalini Yoga?
Taken from the book Open your heart with Kundalini Yoga, by Siri Datta
Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the…
For many people in the west, yoga can seem like a very strange practice. Doing yoga has many benefits and as you read this article, you will learn more about yoga and the benefits of beginning yoga.
Points I cover in this…