Method

I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?
These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is   … Read more

Product Description
Tutorial Section: In-depth instruction for every posture in The Barkan Method Hot Yoga sequence. This section explores in detail, proper alignment for beginning, intermediate and advanced levels. It’s your very own private class with James Barkan. – Hot   … Read more