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There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles. The nine main styles are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, … Read more
The image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about … Read more
Yoga, the ancient practice of postures, breathing and meditation, is gaining rising popularity of yoga nowadays. Exercising yoga has many psychological and spiritual effects.
Some measure the soaring popularity of yoga by the skyrocketing sales of yoga books, … Read more