proper alignment

What kind of discipline is Yoga? how does it improve your health and your physical condition?
I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.  … Read more

Product Description
Tutorial Section: In-depth instruction for every posture in The Barkan Method Hot Yoga sequence. This section explores in detail, proper alignment for beginning, intermediate and advanced levels. It’s your very own private class with James Barkan. – Hot   … Read more