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Yoga is a philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. Yoga dates back as far as 4000 BC, and was developed first in India. It is a … Read more
Depending on the level of yoga you are practicing will depend on the type of yoga positions you will be utilizing in your workout. Yoga poses, also known as asanas in the yoga world, are based on levels of … Read more
There was a time when the use of the words, “Yoga” and “business,” in the same sentence, would have been considered “shameful.” However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more – … Read more
The image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about … Read more
Yoga is a system of physical and mental practices that originates in India more than 5000 years ago. What is the purpose of yoga? The purpose of yoga is to help yourself and other people to achieve your highest potential … Read more