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Yoga, the extreme heights of peacefulness attained through the silencing of the soul.
Yoga, the oldest way of spiritual practice is one of the six schools in Hindu philosophy. Towards the end of twentieth century, yoga teachers moved to … Read more
Yoga provides great stress relief and other health benefits. The Mayo Clinic recommends yoga for stress management and relaxation, and medical journal articles have proven yoga’s effectiveness in treating serious medical conditions such as arthritis, back pain, carpal tunnel syndrome, … Read more
What is Kundalini Yoga?
Taken from the book Open your heart with Kundalini Yoga, by Siri Datta
Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual … Read more
Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be relaxing, stimulating, and promotes well being. It provides closely controlled exercise and is enormous fun for children at the same time.
Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find … Read more